Anyị niile na-arọ nrọ inwe ntutu dị mma, na-egbuke egbuke ma na-egbuke egbuke, mana enwere ihe dị iche iche na ndụ anyị nke nwere ike imebi ahụike nke ntutu gị.Taa, anyị ga-enye gị ntụziaka nlekọta ntutu isi zuru oke iji nyere gị aka inwe ntutu anya na-adịghị mma ma na-ekwu maka nsogbu ntutu isi!
Nzọụkwụ 1: Ncha ntutu nke ọma
Ịcha ntutu bụ ntọala nlekọta ntutu isi, yabụ jide n'aka na ị maara ụzọ ziri ezi isi ncha ntutu gị.Nke mbụ, jiri ncha ntutu dabara ụdị ntutu gị ma zere ngwaahịa nwere sulfates na parabens n'ihi na ha nwere ike imebi ntutu gị.Jiri mmiri na-ekpo ọkụ saa ntutu gị ma zere iji mmiri na-ekpo ọkụ nke ukwuu ka ọ na-ewepụ ntutu isi gị na mmanụ ya.Jiri nwayọọ na-akpụ isi gị n'isi iji meziwanye mgbasa ọbara, wee jiri nlezianya kpochapụ ya.
Nzọụkwụ 2: Kwesịrị ekwesịNlekọta ntutu isi
Nlekọta ntutu gụnyere ihe karịrị ịsa ntutu;ọ gụnyekwara ịkpụcha ntutu mgbe niile, iji ngwaahịa nlekọta ntutu kwesịrị ekwesị, na izere àgwà ndị na-emebi ntutu.Ichacha nsọtụ ntutu gị mgbe niile na-enyere aka iwepụ akụkụ ndị gbawara agbawa ma mee ka ntutu gị dị mma na ahụike.Iji ngwaahịa nlekọta ntutu kwesịrị ekwesị dị ka ihe mkpuchi, ihe mkpuchi ntutu na mmanụ nwere ike inyekwu nri na mmiri mmiri.Zere iji ọtụtụ ngwa na-ekpo ọkụ dị ka ihe na-afụ ụfụ, igwe na-akpụ akpụ na ihe nrụzi ka ịzenarị ntutu isi.
Nzọụkwụ 3: Rie nri kwesịrị ekwesị
Ahụ ike ntutu gị nwere njikọ chiri anya na nri gị.Jide n'aka na ị ga-ezuru protein, vitamin na mineral, karịsịa vitamin A, C, D, E na vitamin B, yana zinc, iron na omega-3 fatty acids.Ihe ndị a na-edozi ahụ na-enyere aka ịkwalite uto ntutu ma mee ka ọ dịkwuo mma na ncha.
Nzọụkwụ 4: Mee ka isi gị dị mma
Ntutu isi na-amalite site na ntutu dị mma.Ịhịa aka n'ahụ mgbe niile na-enyere aka ịbawanye mgbasa ọbara ma na-enyekwu nri na ntutu isi.Họrọ ngwaahịa nlekọta ntutu kwesịrị ekwesị maka ụdị ntutu gị wee hụ na ha anaghị ebute nsogbu isi isi dị ka dandruff na itching.
Nzọụkwụ 5: Jikwaa nrụgide
Nchegbu bụ otu n'ime ihe kpatara ọtụtụ nsogbu ntutu isi, gụnyere ntutu isi.Mụta izu ike ma gbalịa ịtụgharị uche, yoga ma ọ bụ mmega ahụ iku ume iji belata nchekasị.Na mgbakwunye, mmega ahụ mgbe niile nwere ike inye aka melite ahụike ntutu.
Nzọụkwụ 6: Enyemaka ọkachamara
Ọ bụrụ na ị nwere nnukwu nsogbu ntutu isi, dị ka nnukwu ntutu isi ma ọ bụ ọnọdụ akpụkpọ anụ, egbula oge ịchọ ndụmọdụ nke ọkachamara ahụike ma ọ bụ ọkachamara akpụkpọ ahụ.Ha nwere ike ịnye gị usoro ọgwụgwọ ahaziri iche iji meziwanye ahụike ntutu gị.
N'ikpeazụ, cheta na nlekọta ntutu isi chọrọ ndidi na nnọgidesi ike.Atụla anya nsonaazụ ozugbo, mana ị ga-ahụrịrị ahụike ka mma, ntutu dị ogologo ma dịkwa nro ka oge na-aga.Tinye oge na mgbalị iji lekọta ntutu isi gị ma ha ga-akwụ gị ụgwọ isi ntutu mara mma nke ga-enye gị ohere iji obi ike gosipụta onwe gị!
Oge nzipu: Ọktoba 20-2023