Iji chebe akpụkpọ ahụ, ọtụtụ ndị mmadụ maara naanị maka nchebe anyanwụ, hydration ma ọ bụ ngwaahịa nlekọta anụ ahụ.N'ezie, e nwere ọtụtụ okwu ndị ọzọ kwesịrị ịṅa ntị.
Nke mbụ, anyị kwesịrị ịma ihe na-emerụ ahụ anyị ahụ́.Enwere isi ihe ole na ole dị mkpa:
Free radical
AGEs elu glycation ọgwụgwụ ngwaahịa
Mfu nke collagen
Mbufụt
Ahịhịa
1. Ụdị wrinkles
Enwere ike kewaa wrinkles n'ime ụdị 4 bụ isi dịka ihe kpatara ọnọdụ ha si dị:
Wrinkles dị n'ime: Wrinkles nke na-esite na ịka nká nke akpụkpọ ahụ
Actinic wrinkles: Ahụhụ nke anwụ na-akpata
Akpụkpọ anụ na-agbanwe agbanwe: wrinkles nke ọdịdị ihu kpatara
Mkpụkọ ndọda ndọda: Ahụhụ nke ike ndọda kpatara
Enwere ọtụtụ ihe kpatara wrinkles, dị ka ikpughe anyanwụ, ihe nketa, ụkọ estrogen, ọrụ na-adịghị mma na ezumike, nri na-adịghị mma, ịṅụ sịga na ịṅụ mmanya, mmetọ gburugburu ebe obibi, wdg, nke nwere ike kewaa n'ime ihe ndị dị n'ime na ihe ndị dị n'èzí.
2. Mgbochi wrinkle
A. Ihe anyị nwere ike ime
Ịzụlite ezi ibi ndụ na àgwà iri nri ga-emepụta mmetụta kasị ukwuu na nke na-adịte aka.
Mmega ahụ kwesịrị ekwesị na ịgbatị ahụ nwere ike ọ bụghị naanị ịkwalite ahụ ike, kamakwa ọ na-egbu oge nhazi nke wrinkles, karịsịa wrinkles na-agbanwe agbanwe na ike ndọda.
Rie nri ndị nwere antioxidant (vitamin C, vitamin E, selenium, carotene, lycopene, coenzyme Q10), dị ka tomato e ghere eghe (lycopene), blueberries, mkpụrụ vaịn, soybean, tii green, wdg.
B. Kedu ngwaahịa nlekọta anụ ahụ nwere ike ime
Iguzogide radieshon UV (anwụ nchebe)
Na-echebe mgbochi akpụkpọ ahụ (moisturize)
Antioxidant (na-ekpochapụ radicals n'efu)
Na-akwalite mmụba cell na metabolism (exfoliation)
Antioxidant
1. Ihe ndị na-anọchi anya Antioxidant: astaxanthin, fullerene, vitamin C, vitamin E, selenium na ogige ya, coenzyme Q, lycopene.
2. Ụkpụrụ nke mgbochi oxidation: wepụ ihe ndị na-emepụta ihe na-abaghị uru, otu n'ime ọrụ nke free radicals bụ ime ka ihe odide ederede (dị ka AP-1 na NF-κB) na-amụba okwu nke matrix metalloproteinases (MMP), otu n'ime ha. nke bụ collagen Enzymes, ọ nwere ike ime ka collagen jiri nwayọọ nwayọọ na-efunahụ ihe mbụ ya, akpụkpọ ahụ na-efunahụ elasticity na wrinkles na sags.
3. A na-ahụkarị antioxidants
Vitamin C
Vitamin C bụ ihe na-eme ka ọ bụrụ ihe na-egbu egbu, nke nwere mgbochi oxidation, mgbochi wrinkle, na-acha ọcha na ụfọdụ mmetụta mgbochi mkpali.Ahụ mmadụ na-adabere na nri mba ọzọ maka iri vitamin C, mana n'ụzọ bụ isi, enweghị nsogbu nke ụkọ vitamin C.A na-ekwenye ugbu a na vitamin C ọnụ anaghị abawanye ọdịnaya ya na sel akpụkpọ ahụ, yabụ ọ bụrụ na ịchọrọ ịrụ ọrụ na akpụkpọ ahụ, ị ga-amalite na ngwaahịa ndị dị n'elu.
Vitamin E
Ihe kacha mara amara-abụba soluble antioxidant bụ vitamin E, ma ụzọ vitamin E na-arụ ọrụ ya kasị ukwuu bụ na-arụ ọrụ synergistically na vitamin C na-amụba antioxidant mmetụta.
4. Ndị ọzọ
wughachi matriks extracellular anụ ahụ
Matriks extracellular (ECM) nke dermis nwere ọtụtụ ihe mejupụtara protein matrix: protein nhazi (collagen, elastin) na protein nrapado (fibronectin, laminin).Mbelata nke ọdịnaya na ogo nke ECM bụkwa akụkụ dị mkpa nke ịka nká anụ ahụ, ya mere iwughachi ECM bụkwa ụzọ.Oral collagen abaghị uru, ọ bụghị dị ka collagen peptides, rhodiola, ginseng na ihe ndị ọzọ, ha nwere ike ịkwalite nkewa fibroblast ma kwalite njikọ ha na nzuzo nke collagen.
Oge nzipu: Ọgọst-30-2023